loader image
CloseStill loading? Close & continue.

SIGN IN YOUR ACCOUNT TO HAVE ACCESS TO DIFFERENT FEATURES

FORGOT YOUR PASSWORD?

FORGOT YOUR DETAILS?

AAH, WAIT, I REMEMBER NOW!
  • Contact Us
  • Sign Up
  • Sign In

Real Life Health and Fitness

Real Life Health and Fitness

Health and Fitness made easy and achievable for everyday 'real life' people.

Real Life Health and Fitness
Bolton: Unit 52 Halliwell Business Park, Rossini Street, Bolton, BL1 8DL. Oldham: Unit 29 Osborne Mill, Osborne Street, Oldham, England, OL9 6QQ

  • Timetable
  • Membership & PT
    • Unlimited Access Pass
    • Personal Training
    • Online Programmes
  • Shop
    • Booty Bandz
    • Booty Plan Home Edition
    • 4 Week Home Hell – On Sale!
    • Personal Nutrition Plan is on sale!
    • Shop All
  • Transformations
  • Meet The Team
  • Blog
  • No products in cart.
What Supplements should I take?

What Supplements Do I Need?

Friday, 26 February 2021 by Real Life Health and Fitness
What Supplements Do I Need? Today I’m going to talk about the most popular supplements on the market. Those are protein powder, creatine and BCAA’s Protein Powder. The macronutrient protein is essential for muscle growth, muscle repair and muscle maintenance. So, if you are trying to build or maintain muscle (which most of us are),
  • Published in blog
What are the Online Plans?

What are the Online Plans?

Wednesday, 24 February 2021 by Real Life Health and Fitness
What are the online plans? First of all I want to get out there that all the people who say losing weight/getting fit can’t be done at home they can all f*** off… … Losing weight is a basic science and when we understand how our bodies do that process, we are able to control
  • Published in blog
Meal replacement vs protein shakes

Meal replacement vs protein shakes

Friday, 19 February 2021 by Real Life Health and Fitness
Meal replacement vs protein shakes So, for this blog I wanted to talk about meal replacement vs protein shake. As a lot of people aren’t sure on why or how they are used. Let’s first start with meal replacement shake. Meal replacement shakes are exactly what they say on the tin. They are there for
  • Published in blog
Home workout challenge

100 Rep Home Workout Challenge

Monday, 15 February 2021 by Real Life Health and Fitness
100 Rep Home workout Challenge Okay. So, gyms are shut and its FREEZINGGG outside. How can we burn the calories at home and start to shift some of the holiday weight? For those who are ready to 2021 with a bang and not letting lockdown get in the way of achieving your goals. This calorie
  • Published in blog
do carbs make you fat?

Do Carbs Make you Fat?

Thursday, 11 February 2021 by Real Life Health and Fitness
Do Carbs Make you Fat? Carbs are a highly debated topic, especially when it comes to fat loss. You’ve probably at some point heard that you need to drastically cut your carb intake to lose fat. This vilifying of certain nutrients has been going on for decades. In the 90s it was deemed that eating
  • Published in blog
Is Diet Coke Bad For You?

Is Diet Coke Bad For You?

Tuesday, 09 February 2021 by Real Life Health and Fitness
Is Diet Coke Bad For You? I have seen a few posts regarding artificially sweetened beverages  in the past week with people asking if it’s OK to consume them, so I thought it would be good to touch on them today. I’m going to run through the most common claims about their consumption. There are
  • Published in blog
How to loose body fat https://annaroseapparel.com/

How to Strip Body Fat

Friday, 05 February 2021 by Real Life Health and Fitness
How to strip body fat I’ve been getting a lot of questions about “How to strip body fat” and  “fat loss and spot reductions”. Some of the questions I’ve been asked: Do sit ups help to burn off tummy fat? Or does doing squats burn fat from your legs? How can I get rid of
  • Published in blog
What are Macros?

What Are Macros?

Tuesday, 02 February 2021 by Real Life Health and Fitness
What are macros? (macronutrients) Macros are the nutrients we need large amounts of for energy (calories). The three macronutrients are protein, carbohydrates and fats; each has its own function in the body. Each macronutrient has a different amount of energy per gram: Protein has 4 calories per gram Fat has 9 calories per Carbohydrate has
  • Published in blog
Cardio vs Weights for Fat Loss

Cardio vs Weights for Fat Loss

Sunday, 24 January 2021 by Real Life Health and Fitness
Cardio vs Weights for Fat Loss Which is best for achieving fat loss? So, as you know as we always, always preach, it’s all about being in a calorie deficit. But is cardio going to get you there or weights? Whichever you have access to, enjoy more and will stick to is superior for fat loss
  • Published in blog
what it the keto diet?

What is the Keto Diet and how does it work?

Friday, 22 January 2021 by Real Life Health and Fitness
What is a keto diet? The ketogenic diet or “keto” diet is a very high fat, moderate/low protein and low carbohydrate diet. The carbohydrate content of the diet is usually below 50g per day. Although not a new diet, the ketogenic diet has rose to prominence again and has often been hailed as the best
  • Published in blog
drawing of human body How much protein do you absorb per sitting

How much Protein do You Absorb Per sitting?

Tuesday, 19 January 2021 by Real Life Health and Fitness
‘’We can only absorb 30g of protein per sitting.’’ Where has this claim originated from? This has been something that has circulated the health and fitness word for years now and has become somewhat a part of gym folklore. The amount we normally hear is that the body cannot absorb more than 30g of protein
  • Published in blog
Healthy Protein Pancakes

Healthy Protein Pancake Recipe

Tuesday, 12 January 2021 by Real Life Health and Fitness
Banana and Cinnamon. Healthy Protein Pancake Recipe  Serves 2-3 (approximately 6 pancakes). Cooking time 15 minutes Ingredients: 6 egg whites Porridge oats: 85 grams Cottage cheese- fat free: 250 grams 1 medium banana Whey protein powder:  1 scoop (any but we recommend chocolate or vanilla for this recipe) Ground Cinnamon:  1 teaspoon Frylite or similar
  • Published in blog
  • 1
  • 2

Recent Posts

  • What Supplements should I take?

    What Supplements Do I Need?

    What Supplements Do I Need? Today I’m going to ...
  • What are the Online Plans?

    What are the Online Plans?

    What are the online plans? First of all I want ...
  • Meal replacement vs protein shakes

    Meal replacement vs protein shakes

    Meal replacement vs protein shakes So, for this...

Categories

  • blog

About Us

Health and Fitness made easy and achievable for everyday 'real life' people.
 07734-433-821
info@reallifehealthandfitness.co.uk
Bolton:
Unit 52 Halliwell Business Park
Rossini Street
Bolton, BL1 8DL
Oldham:
Unit 29 Osborne Mill
Osborne Street
Oldham, OL9 6QQ

Follow Us

@2021 Real Life Health and Fitness

Contact Us

Please use following contact form or simply call or email us in order to book a class or a personal training with desired trainer.

Location

Bolton:
Unit 52 Halliwell Business Park
Rossini Street
Bolton, BL1 8DL
Oldham:
Unit 29 Osborne Mill
Osborne Street
Oldham, OL9 6QQ

07734-433-821

info@reallifehealthandfitness.co.uk
TOP