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Pick your group plan



Working in a group of people on the same mission as you gives you that extra push you need to see it through.

With our monthly membership you get everything you would as if you were on a personal training programme. Only difference is you choose your sessions off our timetable and you train in a group, you can pick any 4 sessions each week.


per head

Groups of 4 individuals put together by us from our waiting list based on current body type and goals. Working in a group is cheaper for people who don’t have a partner and the groups have seen really good results and have a good atmosphere as there is constant rivalry/team spirit pushing you all through.

2 sessions a week for 6 weeks with unlimited classes.

Personal training

Pick your individual plan

12 week program

£450(£37 per session)

1x PT per week for 12 weeks with unlimited Classes

To do this with a partner add £50 and split the total price between 2

6 week program

£400(£33 per session)

2x PT per week for 6 weeks with unlimited Classes

To do this with a partner add £50 and split the total price between 2

4 week program

£350(£29 per session)

3x PT per week for 4 weeks with unlimited Classes

To do this with a partner add £50 and split the total price between 2

All our Personal Training programmes come with a check in every 2 weeks. This is to make sure your on the right track. You will get full nutrition planning throughout your entire programme and constant support from your trainer.

There won’t be a day that goes by that you don’t know what to do, we will help you every step of the way.


6 Weeks Booty Blast!


Weekly check in
Full nutrition Planning
Full video demos
Access to site
Free set of Booty Bandz and tracking books!

4 Weeks get fit at home


Full length video tutorials to follow
Full nutrition planning
Mid way check in
Access to site
Free set of Booty bandz and tracking books!

Personal Nutrition Plan - £60

A meal plan made for you with the exact requirements needed to reach your goal. We can tailor make you a plan to any requirements whether that be Muscle building (Bulking), Fat loss (stripping) or maintaining your current physique. We can cater to all food requirements - vegan/veggie/gluten free/allergys etc.

Custom Training and Nutrition Plans

Prices to vary upon client’s requirements.
We can tailor for any dietary requirements and training needs/length of time.

Military Bootcamp


Military Bootcamp - Biggest Loser is a 6 week training programme consisting of 3 sessions per week, it is designed and written by our very own 8 year ex-military and now personal trainer Zak Mason.

During these sessions you will be pushed to your absolute limit both mentally and physically, it will take you to a place you’ve never been pushed to before but all for the best outcome on your behalf.
This programme is designed to be hard and bring out the best in each and everyone of you, it will by no means at all be easy but come and give 100% and guaranteed after the 6 weeks is up you will walk out with a whole new mindset and physique to go with it.

Training will include weekly group weigh ins and measurements every Monday as well as fitness tests, tyre flips, camo net crawls, prowler pushing, body armour, altitude masks, log carrying, stretcher carrying and learning the very basics of training i.e. squats, burpees etc to then put into our ‘CrossFit style’ circuits.

There is also a prize for the top 3 transformations as voted by from a social media poll at the end of the course.

  • 1st Place: Free transformation, you get your £200 money back!
  • 2nd Place: Fitcamp here at Real Life Health & Fitness for a month.
  • 3rd Place: Free 1 on 1 PT Session.

Contact Us

Hi! We are currently overbooked, so please use the following contact form or simply call or email us in order to book a personal training, membership or online program.


Unit 52 Halliwell Business Park
Rossini Street
Bolton, BL1 8DL