Description
Picture This..
Your sick and tired of all the bullshit you hear on social media,
Your busy af with work and kids and its hard enough getting to the gym without the stress of not knowing what to do when you get there,
You just want to know what to do and to start feeling better..
But it needs to be FAST, it needs to be FLEXIBLE, it needs to be something you can stick to while living a real life.
Thats exactly what monthly subs is! It all starts with the 28 day challenge..
THE CHALLENGE – We have a BODYWEIGHT version for the home team, we have a BARBELL version for those who want to get it in in the gym and we have a PRE + POST NATAL option for the mommas too!
You have your own online hub with a progress tracker, calorie calculator access to over 1000+ calorie and macro tracked recipes so you can create your own meal plans to your personal required calories. Thats your nutrition sorted!
There’s over 1000 workouts already saved on the platform – Home and Gym workouts, Yoga, Stretch and Mobilty, Kids workouts theres everything.
For the challenge we want you to do 3 sessions per week of the platform, 10k steps per day or 70k per week average, minimum 6 hours sleep, aim for 3l of water each day and hit your daily calories and protein. YOU CAN EAT ANYTHING YOU LIKE AND LOSE WEIGHT, and im gna show you how.
You get access to our Facebook and whatzapp community where we have over 5000 people who have all joined us at some point in there sharing each others journeys and talking all things progress, health and fitness and ofcourse it gets a little wild in there occasionally too “This is Real Life” n all
Ontop of the challenge you also have – Eating out assets, Myfitnesspal help documents, Weekly planner, Weekly live in Facebook group, Weekly Cookalong and lots more too.
We wanted to give everyone who can’t come to our gym the ability to still train with us in as real way as possible so we even created a “choose your PT” tab so you can pick which Real Life PT you want to work with each day.
Your in our group chat, your part of our team!
its just £24pm and theres no contract, if you dont wana be here literally fuck off..
