Ok so an intro into how this works.
Your body is like a machine, it needs fuel to work, if you want your body to work to the best of its ability you need the best fuel.
What is the best fuel? Well that depends on you, we need to find the best foods that suit your personal preferences and then fit these foods to your goals requirements. Once we get this right that is what you eat.
Were not going to give you 100 different meal choices, were not going to give you 7 days of different meals that would cost you a fortune and be impossible to prep or manage. You get a perfect training day and a perfect non training day. This way you can prep your food easily, it wont cost a fortune and you know its right!
You need different amounts of fuel each day depending your bodies energy output, Your body needs time to adapt to make a change and this needs to be consistent.
You NEED to stick to the set calories for 4 weeks and give your body the time needed to adapt, only then can we base any results on calorie intake, only then will I know whats needed going forward.
Without fully accurate information of food intake I wouldn’t ever be able to make an accurate decision on what your body needs so you stick to the plan religiously, if its not on the plan you don’t eat or drink it! If it is you get it eat regardless!
You have faith in the process and you do as your fuking told like everyone else who actually gets results does.
Everyone says “just tell me what to eat pleaseeeee and ill stick to it no matter what I want to be happy”.
Well here you go, stick to it and you will be happy. I only want the best for you remember that.