The Summer Shred (PDF)


The ultimate 4 week transformation. Gym based plan STRICTLY not for pussies.

if you mean business and want to achieve mad results in a short time THIS is for you.

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Here it issssss! THE SUMMER SHRED!!

4 weeks high intensity GYM BASED training plan.

This is 20 sessions over 4 weeks that will push you to the edge of your abilities and make you question whyyyyyy the F did you buy this plan,

BUT if you can complete the summer shred progress is undeniable.

We have performance based sessions and you will complete EACH SESSION TWICE over the 4 weeks making sure when we come back to it the second time round WE PERORM BETTER! If we perform better we look better, FACTS!


KIT NEEDED – Barbell, Dumbbells, Ski erg, Assault Bike, Rower, Runner, Step/Box, big meaty balls 🙂

Make sure you join our facebook group (in intro) and if you need any help with anything atall ask me in there and i got you covered.




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