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Real Life Health and Fitness

Real Life Health and Fitness

Health and Fitness made easy and achievable for everyday 'real life' people.

Real Life Health and Fitness
Bolton: Unit 52 Halliwell Business Park, Rossini Street, Bolton, BL1 8DL. Oldham: Unit 29 Osborne Mill, Osborne Street, Oldham, England, OL9 6QQ

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Home workout challenge
Real Life Health and Fitness
Monday, 15 February 2021 / Published in blog

100 Rep Home Workout Challenge

100 Rep Home workout Challenge

Okay. So, gyms are shut and its FREEZINGGG outside. How can we burn the calories at home and start to shift some of the holiday weight?

For those who are ready to 2021 with a bang and not letting lockdown get in the way of achieving your goals. This calorie burning challenge is for you!

The aim: To complete 10 reps of each exercise as fast as you possibly can.

Anyway, here it is. The 100rep home workout challenge.

 

X10 Squats

X10Jump squat

X10Reverse lunges

X10Squat hold

X10Sit ups

X10Bicycles

X10Mountain climbers

X10Press-ups

X10Chest to floors

X10Spiders

Take a 2 minute break.

Then repeat 5-10 times and try not to die.

 

Tyler’s time to beat, 2 minutes, 19 seconds.

After some more home workouts? Checkout out our live monthly subscriptions.

Join in with our live classes and achieve your fitness goals from home. No excuses.

 

 

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About Us

Health and Fitness made easy and achievable for everyday 'real life' people.
 07734-433-821
info@reallifehealthandfitness.co.uk
Bolton:
Unit 52 Halliwell Business Park
Rossini Street
Bolton, BL1 8DL
Oldham:
Unit 29 Osborne Mill
Osborne Street
Oldham, OL9 6QQ

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@2021 Real Life Health and Fitness

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Location

Bolton:
Unit 52 Halliwell Business Park
Rossini Street
Bolton, BL1 8DL
Oldham:
Unit 29 Osborne Mill
Osborne Street
Oldham, OL9 6QQ

07734-433-821

info@reallifehealthandfitness.co.uk
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