100 Rep Home Workout Challenge

100 Rep Home workout Challenge

Okay. So, gyms are shut and its FREEZINGGG outside. How can we burn the calories at home and start to shift some of the holiday weight?

For those who are ready to 2021 with a bang and not letting lockdown get in the way of achieving your goals. This calorie burning challenge is for you!

The aim: To complete 10 reps of each exercise as fast as you possibly can.

Anyway, here it is. The 100rep home workout challenge.

 

X10 Squats

X10Jump squat

X10Reverse lunges

X10Squat hold

X10Sit ups

X10Bicycles

X10Mountain climbers

X10Press-ups

X10Chest to floors

X10Spiders

Take a 2 minute break.

Then repeat 5-10 times and try not to die.

 

Tyler’s time to beat, 2 minutes, 19 seconds.

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