Healthy Protein Pancake Recipe

Banana and Cinnamon. Healthy Protein Pancake Recipe 

Serves 2-3 (approximately 6 pancakes).

Cooking time 15 minutes

Ingredients:

6 egg whites

Porridge oats: 85 grams

Cottage cheese- fat free: 250 grams

1 medium banana

Whey protein powder:  1 scoop (any but we recommend chocolate or vanilla for this recipe)

Ground Cinnamon:  1 teaspoon

Frylite or similar low-calorie oil for frying.

Honey 2 tea spoons  and any berries of your choice for toppings

Milk 150ml (optional)

Method:

Step 1:

Add all the ingredients into a blender starting with the egg whites then the cottage cheese. (putting the wetter food at the bottom will help all the ingredients mix well without getting gloopy) Blend all the ingredients together until the mix becomes as smooth as possible. If you find the mixture is too thick. You can always add a little milk. (add 5oml at a time to ensure your mix isn’t too runny)

Step 2:

Heat your frying pan on a medium heat until the pan is hot.  Pour the mixture into the pan until you are happy with your pancake size. Leave to cook until small bubbles appear on the top of the pancake. Using a spatula flip the pancake over and cook the other side until the pancake feels firm. Repeat this step for each individual pancake you make.

Step 3:

Transfer the pancakes onto a plate, drizzle the honey on top, add the berries and enjoy!

Calories and macros  (divide the total amount of calories and macros from the total mix section by the amount of people you are serving for to find the correct nutrition information for each person)

Calories: (for total mix)             Calories: ( if serving for 2 people )                  

Calories= 733 calories                Calories (per person): 367

Macros:                                        Macros:

carbohydrates: 51g                   carbohydrates : 26g

Fat: 5g                                           Fat: 2.5g

Protein: 74g                                 Protein: 37g

 

 

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