Healthy Protein Pancakes

Healthy Protein Pancake Recipe

Banana and Cinnamon. Healthy Protein Pancake Recipe  Serves 2-3 (approximately 6 pancakes). Cooking time 15 minutes Ingredients: 6 egg whites Porridge oats: 85 grams Cottage cheese- fat free: 250 grams 1 medium banana Whey protein powder:  1 scoop (any but we recommend chocolate or vanilla for this recipe) Ground Cinnamon:  1 teaspoon Frylite or similar
Healthy Sweet Potato Fries

Healthy Sweet Potato Fries

Healthy Sweet Potato Fries TOTAL TIME: 40 Minutes SERVES: 4 INGREDIENTS 3 large sweet potatoes 1 tablespoon extra virgin olive oil 1 teaspoon cumin ¼ teaspoon paprika ½ teaspoon sea salt Dash of cayenne pepper (optional) Coconut or vegetable oil cooking spray INSTRUCTIONS Begin by preheating your oven to 200°C/400°F/gas 6 Wash and peel the
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Meal Plan for Weight Loss

  Creating a meal plan for weight loss.  what you need to know first… The most important thing for fat loss is a CALORIE DEFICIT but everybody will have different requirements. So, eating what your mum’s friend’s cousin did just because it worked for her, probably won’t work for you. Two people identical in height,