The Booty
Plan. 🍑
Six weeks, gym based, four sessions a week. Ideal at maintenance calories to recomp, or in a calorie deficit. Think tight, toned, sexy. Every session laid out step by step with a demo video on every exercise, your own meal plan and a team checking in on you every single week.
six weeks
Pay once · Straight into your app · Pick your own day one
Four gym sessions a week for six weeks, all laid out for you. Tap into a session and every exercise is there with sets, reps, rest, tempo and a demo video. No guessing, no wandering round the gym.
Weeks 1 to 3 build your base and your weights. Weeks 4 to 6 bring drop sets, holds, cardio finishers and Stairmaster sweats. Every week is harder than the last on purpose.
Your meal plan is made for you by our nutritionist and uploaded to your app. Plus the recipe book, the meal plan generator and a barcode calorie tracker for variety and control.
Weight, measurements and photos every week, including the booty pose. We see the data, we adjust, and you get to watch the change happen.
Weekly tasks that fill up like your Apple rings, a weekly planner to fit training and food prep around real life, and a calendar for everything you have on.
Not sure your hip thrust looks right? Send us a video in the app and get feedback back from the team.
Every Week Levels You Up.
Learn the moves and find YOUR working weights.
Same sessions, heavier weights, better control.
More reps, holds and pauses.
Drop sets and cardio finishers.
More weight, longer holds, more Stairmaster.
Heaviest weights, shortest rests. Leave it all on the floor.
One payment of £300 and you're straight into your Real Life app with the plan loaded.
Fill in your consultation, log your weight and take your start photos (booty pose included).
Tell us when you're starting. That's when your six weeks officially begin.
Four sessions a week, weekly check-ins, your meal plan from our nutritionist. We'll be on you the whole way.
Step-by-step sessions with demo videos, custom meal plans, weekly check-ins, form checks and the full Real Life app. Two weeks from the end we'll ask what you want next: carry on solo with our guidance, go again for another six weeks, or step up to 1:1 coaching.
Start The Booty PlanPay once · No subscription · Start when you're ready