Train with Jamal,
1 sessions a week – 12 weeks program – Fat Loss Group
Friday 9am – you must commit to at least 3 other sessions each week from our weekly schedule so you are training minimum 4x a week.
Starts Friday 31st July
Full price £360 – £20 deposit now and £170 in cash when you start and a further £170 on session 6.
Group PT – maximum of 4 people per group, all similar goals and abilities selected by us to make sure you best suit.
This is an intermediate group, people who have used the gym before and have a good understanding in the gym
With every membership you will get your own online profile with access to our monthly subscription where all classes are live streamed and uploaded daily! You also have access to our recipe books – theres currently 8 with over 240 meals collectively, all calories and macro tracked! You have additional learning features to help you make better choices with food and “how to” videos on everything you can imagine in a gym.
All members have the option to join our exclusive facebook group, theres over 800 people currently all trying our hardest to be the best version of oursleves, the groups active with progress pics, meal ideas, motivation, bad day stories literally everything, this is real life! its good to be part of a team, seeing other people going through it with you always helps. we have built a solid community and you get the option to be part of it.
theres been some changes in service – from now on all PT client get your own personal nutrition advisor alongside your PT, you will have regular contact your nutrition advisor throughout your program, you will get personalised meal plans to suit you and your goals and these will be amended when needed based on your results each week.
We now have 2 Masters in sports Nutrition on the Team who oversee all nutrition planning at Real Life making sure you are getting the best of the best in nutrition coaching.
*Due to Covid-19 restrictions all weigh and measures will be done by yourself and uploaded onto your online progress tracker each week, along with your weekly tick list and feedback. This is the same way online clients have their weekly check in, you will have your feedback/amendments within 24hours, your PT will also be updated weekly on progress and if any changes are needed in terms of training/rest/recovery.
What we offer is different to anything else, we are a team of health professionals that all work together with your best interests at heart, we make sure the best person for the job does the job. The most amazing PTs dont want to do another 4 years of education to get a masters in nutrition, and most people who do the 4 years to get the masters in nutrition want to work with clients based on solely what they specialise in, we get the best of both pair them up and give them to you, the ultimate in Personal Training and Nutrition.
Jamal is a Level 3 Personal Trainer with 10 years experience as a professional and semi professional footballer. Jamals career has taught him how to maintain peak physical condition all year round and he is the only sports related athlete at Real Life, giving him advantages with any sports performance related clients and a whole different perspective/angle on how to get you in peak condition. To be an athlete you should be trained by an athlete.
All Real Life PT’s undergo weekly training to progress, learn, educate each other and grow. we are different to any other facility as we are a team and all of us work together to give you the best!
*Due to Covid restrictions all classes will be via live stream until ALL restrictions are lifted. (CLASSES NOT PT SESSIONS)