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				<title>reallifemicah and Sophie are now friends</title>
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				<pubDate>Thu, 01 Sep 2022 21:50:17 +0100</pubDate>

				
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				<title>beth_reannon_banks and Kerry King are now friends</title>
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				<pubDate>Wed, 18 May 2022 11:58:07 +0100</pubDate>

				
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				<title>beth_reannon_banks and georgiaelly are now friends</title>
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				<pubDate>Wed, 06 Apr 2022 04:49:23 +0100</pubDate>

				
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				<title>eleanor.rosslyn and Hayley Frater are now friends</title>
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				<pubDate>Sun, 20 Mar 2022 18:40:36 +0000</pubDate>

				
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				<pubDate>Wed, 19 Jan 2022 06:57:30 +0000</pubDate>

				
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				<title>beth_reannon_banks and Lauren Harley are now friends</title>
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				<pubDate>Sun, 16 Jan 2022 10:00:13 +0000</pubDate>

				
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				<title>beth_reannon_banks and Alisha Brooker are now friends</title>
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				<pubDate>Wed, 12 Jan 2022 19:24:44 +0000</pubDate>

				
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				<title>beth_reannon_banks and jadeyoung_ are now friends</title>
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				<pubDate>Wed, 12 Jan 2022 12:37:34 +0000</pubDate>

				
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				<title>beth_reannon_banks and eleanor.rosslyn are now friends</title>
				<link>https://reallifehealthandfitness.co.uk/activity/p/20023/</link>
				<pubDate>Wed, 12 Jan 2022 10:47:58 +0000</pubDate>

				
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				<title>beth_reannon_banks and alexandraslaterxxx are now friends</title>
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				<pubDate>Wed, 12 Jan 2022 09:46:44 +0000</pubDate>

				
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				<title>beth_reannon_banks and Siobhan are now friends</title>
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				<pubDate>Tue, 11 Jan 2022 07:45:03 +0000</pubDate>

				
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				<title>beth_reannon_banks and Yvette are now friends</title>
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				<pubDate>Tue, 11 Jan 2022 05:37:04 +0000</pubDate>

				
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				<title>beth_reannon_banks and Kat are now friends</title>
				<link>https://reallifehealthandfitness.co.uk/activity/p/19943/</link>
				<pubDate>Sun, 09 Jan 2022 21:23:30 +0000</pubDate>

				
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				<title>beth_reannon_banks and Sarah Mac are now friends</title>
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				<pubDate>Thu, 28 Oct 2021 11:26:11 +0100</pubDate>

				
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				<title>beth_reannon_banks and aaron.prendergast are now friends</title>
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				<pubDate>Tue, 26 Oct 2021 16:32:11 +0100</pubDate>

				
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				<title>beth_reannon_banks and Hayley Frater are now friends</title>
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				<pubDate>Fri, 17 Sep 2021 07:27:01 +0100</pubDate>

				
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				<title>beth_reannon_banks and samantha.barnett439 are now friends</title>
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				<pubDate>Fri, 17 Sep 2021 06:59:37 +0100</pubDate>

				
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				<title>beth_reannon_banks and laurenjones748 are now friends</title>
				<link>https://reallifehealthandfitness.co.uk/activity/p/17254/</link>
				<pubDate>Thu, 16 Sep 2021 18:45:53 +0100</pubDate>

				
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				<title>Can’t wait to start PT on Tuesday &#x1f603;</title>
				<link>https://reallifehealthandfitness.co.uk/activity/p/17236/</link>
				<pubDate>Thu, 16 Sep 2021 14:10:24 +0100</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Can’t wait to start PT on Tuesday &#x1f603;</p>
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				<title>sammie_lou and Olivia Cooper are now friends</title>
				<link>https://reallifehealthandfitness.co.uk/activity/p/17077/</link>
				<pubDate>Mon, 13 Sep 2021 09:50:41 +0100</pubDate>

				
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				<title>Just done the HIIT and bitch with weights. Epic first workout..</title>
				<link>https://reallifehealthandfitness.co.uk/activity/p/16257/</link>
				<pubDate>Wed, 18 Aug 2021 09:26:04 +0100</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Just done the HIIT and bitch with weights. Epic first workout.. </p>
</div><div class="yz-post-attachments"></div>]]></content:encoded>
				
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				<title>Hi everyone! 
Really struggling to find where things are on here! Anyone know how to get your calorie plan etc?</title>
				<link>https://reallifehealthandfitness.co.uk/activity/p/15990/</link>
				<pubDate>Mon, 09 Aug 2021 19:07:17 +0100</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Hi everyone!<br />
Really struggling to find where things are on here! Anyone know how to get your calorie plan etc?</p>
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				<title>Hey everyone i am new any advice &#x1f642;</title>
				<link>https://reallifehealthandfitness.co.uk/activity/p/15712/</link>
				<pubDate>Mon, 02 Aug 2021 12:17:41 +0100</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Hey everyone i am new any advice &#x1f642;</p>
</div><div class="yz-post-attachments"></div>]]></content:encoded>
				
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				<title>neeta2 and edbridges are now friends</title>
				<link>https://reallifehealthandfitness.co.uk/activity/p/15408/</link>
				<pubDate>Mon, 26 Jul 2021 13:43:44 +0100</pubDate>

				
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				<title>I think it could maybe benefit from a app so it’s easier for people struggling. I’m absolutely loving it though</title>
				<link>https://reallifehealthandfitness.co.uk/activity/p/15385/</link>
				<pubDate>Mon, 26 Jul 2021 09:28:14 +0100</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>I think it could maybe benefit from a app so it’s easier for people struggling. I’m absolutely loving it though </p>
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				<title>phyl and lauratickle02 are now friends</title>
				<link>https://reallifehealthandfitness.co.uk/activity/p/15254/</link>
				<pubDate>Thu, 22 Jul 2021 11:45:34 +0100</pubDate>

				
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				<title>is anyone else  having the same  problem where they cannot access the live subs to get into the weight tracker etc..</title>
				<link>https://reallifehealthandfitness.co.uk/activity/p/15122/</link>
				<pubDate>Mon, 19 Jul 2021 16:35:02 +0100</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>is anyone else  having the same  problem where they cannot access the live subs to get into the weight tracker etc.. </p>
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				<title>Hi everyone new to this app, how is everyone liking it</title>
				<link>https://reallifehealthandfitness.co.uk/activity/p/14962/</link>
				<pubDate>Fri, 16 Jul 2021 18:40:41 +0100</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Hi everyone new to this app, how is everyone liking it </p>
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				<title>Kiah Swanick and Keah Steele are now friends</title>
				<link>https://reallifehealthandfitness.co.uk/activity/p/14524/</link>
				<pubDate>Thu, 08 Jul 2021 04:45:59 +0100</pubDate>

				
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				<title>Helen Knagg-Baugh and Bev Fallows are now friends</title>
				<link>https://reallifehealthandfitness.co.uk/activity/p/14168/</link>
				<pubDate>Tue, 29 Jun 2021 07:37:04 +0100</pubDate>

				
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				<title>Up with the lark and out for a run with my Bestie.  Ready to smash the day with a skate later too.</title>
				<link>https://reallifehealthandfitness.co.uk/activity/p/14167/</link>
				<pubDate>Tue, 29 Jun 2021 07:36:51 +0100</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Up with the lark and out for a run with my Bestie.  Ready to smash the day with a skate later too.</p>
</div><div class="yz-post-attachments"></div>]]></content:encoded>
				
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				<title>First full day completed yesterday and I’m feeling so positive. Stayed in my cals and drank my 3 litres of water. Did the upper body and core workout and feeling really good &#x1f4aa;&#x1f3fb;</title>
				<link>https://reallifehealthandfitness.co.uk/activity/p/14165/</link>
				<pubDate>Tue, 29 Jun 2021 07:06:25 +0100</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>First full day completed yesterday and I’m feeling so positive. Stayed in my cals and drank my 3 litres of water. Did the upper body and core workout and feeling really good &#x1f4aa;&#x1f3fb;</p>
</div><div class="yz-post-attachments"></div>]]></content:encoded>
				
									<slash:comments>1</slash:comments>
				
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				<title>Just signed up but i have no tabs on my account for weight tracker, calories etc. Can somebody help</title>
				<link>https://reallifehealthandfitness.co.uk/activity/p/14013/</link>
				<pubDate>Sun, 27 Jun 2021 15:44:46 +0100</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Just signed up but i have no tabs on my account for weight tracker, calories etc. Can somebody help</p>
</div><div class="yz-post-attachments"></div>]]></content:encoded>
				
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				<title>Just joined monthly subscription after following on Instagram for a few months.</title>
				<link>https://reallifehealthandfitness.co.uk/activity/p/14000/</link>
				<pubDate>Sun, 27 Jun 2021 13:56:51 +0100</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Just joined monthly subscription after following on Instagram for a few months. </p>
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				<title>Joined monthly subs this morning and can’t wait to get started!!!</title>
				<link>https://reallifehealthandfitness.co.uk/activity/p/13652/</link>
				<pubDate>Fri, 18 Jun 2021 06:41:08 +0100</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Joined monthly subs this morning and can’t wait to get started!!! </p>
</div><div class="yz-post-attachments"></div>]]></content:encoded>
				
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				<title>Hi from Ireland ! So sad I can’t train with Tyler but I will start with a nutrition plan ! Anyone have any gym tips let me know</title>
				<link>https://reallifehealthandfitness.co.uk/activity/p/13636/</link>
				<pubDate>Wed, 16 Jun 2021 17:18:19 +0100</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Hi from Ireland ! So sad I can’t train with Tyler but I will start with a nutrition plan ! Anyone have any gym tips let me know</p>
</div><div class="yz-post-attachments"></div>]]></content:encoded>
				
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				<title>Does anybody know where I find training plans to fill out my info. I am struggling to find. Thanks</title>
				<link>https://reallifehealthandfitness.co.uk/activity/p/13348/</link>
				<pubDate>Tue, 01 Jun 2021 09:22:46 +0100</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Does anybody know where I find training plans to fill out my info. I am struggling to find. Thanks </p>
</div><div class="yz-post-attachments"></div>]]></content:encoded>
				
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				<title>Hey! Just joined the monthly subs, can’t seem to find my macros to change my fitness pal... anyone point me in the right direction please? I thought it would have been with my calorie intake but it isn’t! &#x1f92f;</title>
				<link>https://reallifehealthandfitness.co.uk/activity/p/13239/</link>
				<pubDate>Thu, 27 May 2021 21:44:54 +0100</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Hey! Just joined the monthly subs, can’t seem to find my macros to change my fitness pal&#8230; anyone point me in the right direction please? I thought it would have been with my calorie intake but it isn’t! &#x1f92f;</p>
</div><div class="yz-post-attachments"></div>]]></content:encoded>
				
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				<title>jamiea1 and eleanorb1 are now friends</title>
				<link>https://reallifehealthandfitness.co.uk/activity/p/12886/</link>
				<pubDate>Sun, 16 May 2021 05:21:02 +0100</pubDate>

				
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				<title>Hi. I joined yesterday.  How do you get onto a live class? Also when do the classes get uploaded, can't see today's (Monday) tia</title>
				<link>https://reallifehealthandfitness.co.uk/activity/p/12781/</link>
				<pubDate>Mon, 10 May 2021 22:13:46 +0100</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Hi. I joined yesterday.  How do you get onto a live class? Also when do the classes get uploaded, can&#8217;t see today&#8217;s (Monday) tia</p>
</div><div class="yz-post-attachments"></div>]]></content:encoded>
				
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				<title>I just joined the subscription plan last night...how long does it take to get added to the FB group? I want to start doing the live classes</title>
				<link>https://reallifehealthandfitness.co.uk/activity/p/12760/</link>
				<pubDate>Mon, 10 May 2021 13:30:12 +0100</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>I just joined the subscription plan last night&#8230;how long does it take to get added to the FB group? I want to start doing the live classes </p>
</div><div class="yz-post-attachments"></div>]]></content:encoded>
				
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				<title>Hey everyone! I’ve just joined and wondered do I have to book the classes or just turn up? 

TIA</title>
				<link>https://reallifehealthandfitness.co.uk/activity/p/12664/</link>
				<pubDate>Fri, 07 May 2021 11:40:47 +0100</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Hey everyone! I’ve just joined and wondered do I have to book the classes or just turn up? </p>
<p>TIA</p>
</div><div class="yz-post-attachments"></div>]]></content:encoded>
				
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				<title>cara.jessica and xxxlauraxxxh are now friends</title>
				<link>https://reallifehealthandfitness.co.uk/activity/p/12595/</link>
				<pubDate>Wed, 05 May 2021 17:18:39 +0100</pubDate>

				
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				<title>Where can I find the recipe books?? Totally clueless on this site&#x1f648;</title>
				<link>https://reallifehealthandfitness.co.uk/activity/p/12403/</link>
				<pubDate>Tue, 27 Apr 2021 17:25:42 +0100</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Where can I find the recipe books?? Totally clueless on this site&#x1f648;</p>
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									<slash:comments>1</slash:comments>
				
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				<title>Can anyone tell me where I can find the weight tracker please?</title>
				<link>https://reallifehealthandfitness.co.uk/activity/p/12011/</link>
				<pubDate>Mon, 12 Apr 2021 10:52:28 +0100</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Can anyone tell me where I can find the weight tracker please? </p>
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									<slash:comments>1</slash:comments>
				
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				<title>Hi everyone &#x263a;&#xfe0f; I may be being blonde, but am u supposed to have been given my own personal calorie deficit number after filling in my details? If so where is it please?</title>
				<link>https://reallifehealthandfitness.co.uk/activity/p/12008/</link>
				<pubDate>Mon, 12 Apr 2021 09:50:07 +0100</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Hi everyone &#x263a;&#xfe0f; I may be being blonde, but am u supposed to have been given my own personal calorie deficit number after filling in my details? If so where is it please? </p>
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									<slash:comments>4</slash:comments>
				
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				<title>Hey everyone</title>
				<link>https://reallifehealthandfitness.co.uk/activity/p/11909/</link>
				<pubDate>Fri, 09 Apr 2021 21:12:25 +0100</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Hey everyone </p>
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									<slash:comments>0</slash:comments>
				
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				<title>livfrizzell98 and cara.jessica are now friends</title>
				<link>https://reallifehealthandfitness.co.uk/activity/p/11830/</link>
				<pubDate>Thu, 08 Apr 2021 21:02:59 +0100</pubDate>

				
									<slash:comments>0</slash:comments>
				
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				<title>Can anyone help?!! I've bought monthly subs but can't get into anything? I click on my trading plan but there's nothing there! Am I being stupid? X</title>
				<link>https://reallifehealthandfitness.co.uk/activity/p/11802/</link>
				<pubDate>Thu, 08 Apr 2021 05:39:25 +0100</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Can anyone help?!! I&#8217;ve bought monthly subs but can&#8217;t get into anything? I click on my trading plan but there&#8217;s nothing there! Am I being stupid? X</p>
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									<slash:comments>1</slash:comments>
				
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				<title>bryony ohara and Sarah Bellis are now friends</title>
				<link>https://reallifehealthandfitness.co.uk/activity/p/11797/</link>
				<pubDate>Wed, 07 Apr 2021 23:12:23 +0100</pubDate>

				
									<slash:comments>0</slash:comments>
				
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